Acne are an indication of some sort of imbalance be it an imbalance in the digestive system, emotional distress, unhealthy lifestyle or even a hormonal imbalance. Acne can be cause of great distress for many people.
Skin is our protective layer that keeps the organs of our body safe. It holds us together. One of the amazing qualities of our skin is its elasticity, which gives it the ability to stretch as we change and grow.
Most people give little consideration to their skin until a problem surfaces. The problems appear in adolescence, usually through breakouts, due to the ever changing hormones and over active sebaceous glands.
At first one should clean the digestive system. It is examined that a major malfunction in the digestive system is often a cause of cystic acne and hence cleansing the digestive system helps to get rid of the acne. For this it is needed to consult a doctor. But if one needs just simple remedies he can go for homemade remedies. He can regulate his diet. Healthy nutritious diet with lots of fibrous foods like whole grains, vegetables and fresh fruits can make his digestive system risk free. He must avoid eating excessive amount of sugar. In order to start the digestive system cleansing try and consume liquefied foods for a day, which will regulate the cleansing process, after which you can start a healthy and nutritious diet to aid your skin health restoration.
Skin is the most sensitive part of the body. One should avoid harsh chemicals in taking care of skin which is of utmost importance. There exist a lot of skin care products ranging from the soaps and face-washing agents to the ointments and moisturizers that contain very harmful substances that can harm the skin. One should try and avoid using chemicals as well as abrasive face scrubs and exfoliating agents since these can actually aggravate your skin problems in case one is already suffering from cystic acne. In place of soap, he can use two parts of chickpea flour mixed with one-teaspoon turmeric, one-teaspoon honey and one-teaspoon buttermilk as a substitute for soaps as well as face-cleansers. Avoiding the use of any chemical products on your skin for s brief time period, gives your skin enough time to restore its condition and fight back the problems naturally. He should not use cosmetics or any other ointments, creams and lotions until your normal skin condition is restored. Even in case of healthy skin, repeated use of cosmetics can cause damage to skin.
One should Stay Positive and Keep Smiling in his face. It should be known that no remedy will ever work in case one is emotionally stable. One should always stay positive and happy in order to live a healthy life. He should enjoy his life and follow his dreams. No matter which profession he is in, work passionately and aim for the best. Emotional satisfaction is perhaps the greatest elixir for any health condition. In the free time one should try and indulge in recreational activities and hobbies
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