Natural Treatment for Cystic Acne

Acne is an indication of some sort of imbalance. It may be an imbalance in the digestive system, emotional distress, unhealthy lifestyle or even a hormonal imbalance. Acne can be cause of great distress for many people.

Cystic acne is a form of severe acne. It appears as nodules of inflammation. Although commonly the cystic acne is treated by topical application of antibiotics, these painful forms of acne can also be treated using certain natural methods and these may procedure may be effective for acne treatment. In case one is suffering from a severe acne attack, he needs to seek professional help from a skin specialist. However mild cases can be treated using some natural treatments. Here is a step-by-step guide for natural treatment of cystic acne, which can help pone to get rid of cystic acne and restore a healthy looking beautiful skin. There are some steps needed to follow. These are: Cleanse the Digestive System, Maintain a Healthy Diet, Exercise Regularly.

The first step is the cleanse the digestive system. It is examined that a major malfunction in the digestive system is often a cause of cystic acne and hence cleansing the digestive system helps to get rid of the acne. For this it is needed to consult a doctor. But if one needs just simple remedies he can go for homemade remedies. He can regulate his diet. Healthy nutritious diet with lots of fibrous foods like whole grains, vegetables and fresh fruits can make his digestive system risk free. He must avoid eating excessive amount of sugar. In order to start the digestive system cleansing try and consume liquefied foods for a day, which will regulate the cleansing process, after which you can start a healthy and nutritious diet to aid your skin health restoration.

Second step is to maintain a healthy diet. After cleansing the digestive system, one needs to maintain its healthy functioning by means of a healthy and nutritious diet. He should maintain a diet, which is rich in dietary fiber and protein. He has to include foodstuff like soy, whole grains, fresh vegetables and fruits and chicken or fish cooked using minimum or no amounts of oil. He must use healthy oils like canola or olive oil. If possible he can cut out all the junk food items like burgers, French fries, colas, doughnuts and other excessively fatty foods. It is advisable to drink lots and lots of water to keep the body and skin hydrated and detoxified.

The third step is to exercise regularly. Physical fitness is one of the major elements, which aids overall health and helps to eliminate most of the health problems. One should try and indulge in some fitness activities like yoga, aerobics, jogging, cycling, or even kick boxing and dancing. He should pick any activity that he likes and make sure to indulge in that physical activity for at least one hour everyday. But exercising not only helps to burn the extra fat depositions in your body, but also allows the body to eliminate toxins via sweat. Exercising helps the skin to breathe and hence is very important for healthy skin. By following these steps one can treat acne naturally without any harm.