Acne Diet as Acne Home remedy

Acne is a skin disorder. It is an inflammatory condition. It appears when sebaceous glands and hair follicles inflame. It attacks normally in the areas of face, neck, shoulders and checks. Most of the time younger people aged 12 to 24 suffer from acne. It creates embarrassment to the people. So, acne should be treated. There are various home remedies for acne.

Acne occurs on the face, neck, chest, back, shoulders and sometimes on the upper arms. It is like pimples or deep lumps. All aged people are affected by it but most of the case the common face for acne is the teenagers. It is easily identifiable from the presence of the spot. The affect of acne is not life threatening condition but it can make a people upset for his face. Sometimes the acne get severe and it can create permanent scarring. Scars are like spot. But sometimes the spot cannot be called scars. When it will create a permanent change then the spot will be called scars. The spots are sometimes invisible and can be visible after some days and can create discomfiture.

One who suffers from acne he has extensive emotional distress for this. But there is a scope for treatment of acne so that one can tackle the problem.
Acne and blackheads home remedies have fruitful result for some people but there were no improvement for some other people. These remedies have proper vitamin and mineral supplementation. It is suggested by most of the doctors to drink a lot of water because it prevents skin problems. Some aerobic exercise also helps one to prevent skin diseases and gives a healthy skin.

Acne Diet can be of different types. These are like all fruit acne diet, well balanced acne diet, strong tea/coffee avidness and soft drinks and processed foods etc. This is a gradual diet treatment. The patient should take only an 'all-fruit' diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the 'all-fruit' diet for three days or so may be necessary at a monthly interval till the skin's condition improves. After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the 'all-fruit' diet for three days or so may be necessary at a monthly interval till the skin's condition improves. Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible. By following these diets one will be able to get rid from the skin disorder.